People do not usually drink near enough water until they are thirsty and by then it's too late for proper hydration. If it is not water they drink, then it is really too late. Nothing cleanses a ...View Article
Welcome to Our Wellness Center!!
Every Journey Begins With the First Step…
Your journey to superior healing and total wellness can begin today. We look forward to discussing the issues that you're facing. Working on solutions. And helping to implement those changes in your life.
To facilitate the process, we need your help. Please review the information contained in this section. It will provide the basis for a productive first visit. Please call today to arrange an appointment at a convenient time. We look forward to seeing you soon.
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It's Your Life . . . Live it in Health!
Many avid golfers contort their bodies into oddly twisted postures, generating a great deal of torque. Couple this motion with a bent-over stance, repeat 120 times over three or four hours, add th ...View Article
Surveys have shown that between 40 and 60 percent of the general population has trouble sleeping. Daily stress and worries, pressures from job and family, body aches and pains caused by uncomforta ...View Article
Parties. Gift shopping. Family gatherings. Curling up to watch a favorite movie on the couch…. The holiday season is full of reasons for good cheer. And yet, according to the American Physical T ...View Article
Ten to fifteen percent of Americans suffer from chronic insomnia. Do you? Most of us experience an occasional sleepless night, but prolonged bouts of insomnia can lead to decreased mental function ...View Article
Do we need to take a calcium supplement or is milk enough? We see advertisements that milk strengthens our bones and teeth. This does seem logical since milk has 300 mg per cup of calcium in it. ...View Article